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Get proper rest, and that means to aim for at least 8 hours sleep at night. A tired body will become stressed and easily irritated, and this will show in the way your skin looks. When you start exercising regularly you'll get better quality sleep.
Oregon Grape and Goldenseal - Both of these herbs contain berberine, which is a potent anti-bacterial agent and may help rid the skin of bacteria related to acne. Both of these herbs work to improve digestion and liver function, helping the body dispose of toxins.
It is to be expected that efforts to clear acne have previously been focused on the outer surface of the skin rather than on the underlying causes. Because acne is caused by a number of factors, choosing the best all around combination of oral and topical treatment modalities will help to assure that there is improvement both in the number and size of the acne lesions. Antibiotic creams help to perform just that benefit. Fighting the bacteria pockets can be done both from the inside and outside in order to be most effective.
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